During my college days i thought to build a good chest. At that time one of my friends suggested me to do 200 push ups a day.
I took it as a serious challange.
At the initial stage i used to go to jogging and soon after that i did 30 push ups (5 reps each) in the morning and in the evening.
It was a tough task actually.
Slowly it increased from 60 push ups to 100 push ups a day(mrng+eve).
It took 1 month 30 days to do 200 push ups.
I continued to do till i got a good mass in the chest.
Morning 100 push ups(30+30+20+20)
Evening 100 push ups (30+30+20+20).
Soon after the challange i stopped it and i got a good mass in the chest area. Then i stopped doing them.
Now i can easily do 40 -50 reps continuously.
Recently I started my workout and I'll get a good shape to my chest and I'll post a pic after 3months
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